Monthly Archives: November 2011
Recently there was a discussion I attended that brought up the concepts of reality and truth. I admit that I have used these ideas interchangeably many times. I will finesse the words as I see fit but the fact is that often times whatever is real to me is also my truth AND whatever is the truth often doesn’t feel real. It is all rather messy when pushed to differentiate.
Here let me give an example… I’ll say that I enjoy playing games. This is true. I _do_ like playing board games. However, the reality is that what I like about game play is the interactions of those around me. So, yes I do like playing games, but it is rarely about the game itself. Rather it is the dynamics of the individuals involved that are playing the game that holds my attention. This is true and real and the complexity of it all comes together to provide a larger context. Does it mean that I don’t like playing games for the sake of the game? No, I do enjoy specific games. However, I tend to enjoy specific games because of the way it involves the players in differing ways. Does this mean that I lying when I say I enjoy game play? No, but it does mean that I’m not sharing the full depth of what I mean when I share this information. It is a verbal shorthand of sorts. I’m describing something that is true about me within reality but it is not nuanced. One can see how even with something as simple as this, it can become confusing.
Beyond the philosophical debate of these ideas, I will ask you to consider how we tend to do this very thing with emotions. For example, we might state that we are “angry” with another person. We expect them to just understand and then act accordingly to fix whatever is wrong. Neither of these things usually happens, and then we react even more strongly in the irrational hope that more anger will explain the details. Again, this approach rarely provides us with the outcome we desire.
Instead if we are to consider the fuller spectrum of what we are trying to share, it might just help us in what we are seeking out from another. There is something that being angry means to us. It could mean that we are seeking to connect and don’t know how, we want attention and so we create something that isn’t real but feels truly upsetting (i.e. being lonely). Or perhaps a true boundary of ours has been crossed and we really want to make it known. Maybe someone or something that has no real connection has had an impact and we need a way to express our frustration. Sometimes we really and truly are unsure as to what is making us so upset. These are just a few possibilities for what could be going on when someone uses the shorthand of emotional expression.
It would be wonderful if we could all just easily explain what is real and true to each one of us. Life would be so much easier if we understood ourselves so quickly and deeply that when we rattle off “the obvious” that it made sense to everyone else. However, we have unconscious and conscious motives… many of which we don’t always want to share with others. Hence, the process of what is really true and truly real becomes almost a game of cat and mouse.
So what happens next? Ah, this question I do have an answer to… the best answer …is to ask questions. It is just as circular as the idea of reality and truth within the realm of feelings. Feelings are not facts but often times appear as such. This is to say, that it is a fact that you are experiencing an emotion, however that emotional response does not necessarily represent reality in full. It can be difficult for anyone of us to sort out what is what. One of the best ways to go about this learning process is to query yourself and others.
When you consider your personal values and what actions you want to take when you are at your best-most-centered (some say rational) self, what choices would you make?
If you were to give advice to a loved one, what would you say to them about the situation?
In the past, when you were unsure of your feelings or of those around you how were able to figure out what was the best option?
When you consider the possible outcomes what responses lead to what most directly reaches your goals?
Notice that most of these questions are about thoughts and actions. This is because emotional responses can shift around people, moods, and situations. It is totally possible to have emotions swing around from one end to the other. And yet our goals and our actions often reflect our deeper sense of personal convictions.
You may be confused about what is real or true within emotions but I encourage you to ask questions of yourself and others in an attempt to locate what is centered and sturdy over time. How do you want to act, how do you want others to remember your actions, and what principles do you want to live by? These kinds of questions will take you to the heart of your emotional responses and get you back on track when you are feeling lost.
What is truth or reality after all? In my opinion, it is a steady continual reflection of who we are from the past, present and future. You are a complex matter of intricate data points: feelings, thoughts, and actions combined together to create your ethical framework. It is really and truly wonderful process!
Sometimes it is hard to find something you enjoy about your day. It can seem like one bad thing after another happens. It all just piles up and you want to hang your head low as the Charlie Brown theme music plays along. Basically, you feel like life sucks.
Now, this isn’t a post about how you are supposed to be happy and jump around when you are feeling like crap. I promise! However, this is a post about how you should find at least one thing to smile about even when you are super unhappy. I won’t go into all the science (you have the internet, you can look it up yourself) behind it. The basics are when you repeat negative messages over and over again… it becomes easier for your brain to respond with terrible thoughts than with positive ones. This is essentially what is going on when you are depressed (same thing can happen with anxiety). Your brain wants to go to the miserable places rather than hang out at the joyous ones. (what fires together wires together).
Hence if you want a quick way to keep depression at a distance, you just need to allow your brain multiple different ways of interpreting information. This is kind of the idea that is set into motion when you learn a new language as a way of keeping your brain active to strengthen against Alzheimer’s. You begin to look for an opposite or alternative way of processing the daily grind of grumpy thoughts and emotional responses.
An example for this would be when your morning has already turned into a hellish adventure. You take a moment to realize that November 11th 2011 looks kind of neat as 11-11-11. Then you decide that it would be pretty cool (or geeky depending on how you look at it ;) noticed it was 11:11 am on 11-11-11. Then you decide that you will text a friend and let them know about this grand idea. Then you decide to celebrate this 11-11-11 at 11:11 by both doing a dance even though you live in different time zones. It sounds simple, it is simple. One thought leads to another and leads to actions and leads to positive emotional responses. Before you know it, not only are you dancing but you are smiling and BOOM depression is defeated for another day.
I’m being rather elemental with all this, but you get the idea. In the moment it takes to use the emotional energy to repeat the negative cycle you can decide to do something different. Maybe you aren’t ready to do the 11 dance (it is rather advanced). But maybe you are ready to consider shifting the continued pattern of sadness into a lighter version. Changing the thoughts from “I’m miserable and life is horrible” to “I’m pretty unhappy and I just haven’t found a way to get out of this slump YET!” See the change? That one little word at the end leaves open the possibility for a different approach, mindset, and emotional response.
Becoming happier doesn’t require some big overhaul of your life to begin nor does it require you stop being you. What it does require is the three-second effort of shifting perception to incorporate a new idea. I think no matter how upset, ticked off, or all around curmudgeonly a person you are… you can get this approach to work for you!