Monthly Archives: February 2010
It happens all the time… a client looks me square in the eye and with an authentic pleading tone they say “Please just tell me what to do!” I know this phrase so well… because I have also said it to my therapist. Sometimes things are so hard we just want some guidance. It isn’t as if we are looking for someone to dictate our every move, but we want someone else to shoulder the burden. This is totally understandable, human, and natural. It also means that as far as the therapist-client relationship goes, you are probably going to hate me in the moment, and love yourself later for the answer I return to those longing filled eyes.
I deeply respect individual choice, mood, and thought. I don’t pretend not to have opinions or values. I clearly do and those that choose me as a therapist know that I’m sex-positive, direct, and extremely honest. I’m not afraid to push. However, there are lines that I do not cross. Part of this is empowering each person to make their own decisions and not claiming to know better than the client what is best for them.
It is almost a cliche at this point, but it still stands as a truth, that you will learn so much more when you figure things out for yourself rather than have someone else tell you. Not to mention, most of the time even when someone does tell us, we don’t listen, we just wait for our own integration to hit! This is how it should be. We need to figure out our own ideas, values, and emotions.
So, even when you ask me what I think, I’ll turn it back around on you. This is not meant to be cruel, as a trick, or to dodge the topic. It is that as a therapist with integreity, I believe in the strength of each person to figure out their own way. If you want someone to tell you what to do there are many a friend and family member that I’m sure would be happy to do the job.
It is not my job to dictate what you should be doing. Rather, it is my job to help you find your core strengths, use them to make choices, and act in a way that works best for your life. I’m all about looking at the situation as a whole and providing opening to new patterns, thoughts, and expressions. I’m here to also give you support when things feel overwhelming.
Believe me when I say this… your words state that you want me to tell you what to do, but that is just one frustrated moment in time. After that moment passes, there is a respect for yourself that comes when you use your own judgement to decide what is right and wrong for your life.
And that is the magical part of therapy, I get to watch each person come into their own sense of self. I don’t want mindless clients. I want to encourage independent thought, strength, and action. Even though it hurts me to not give a client what they want in that situation, I’m proud to say I always give a client what they need to reach their goals with strength and dignity.
I was recently reading an amazing post by hilzoy on the topic of why people might stay in a relationship that is abusive. There are so many factors that contribute to this choice, however they are often from a point of view that feels dis-empowering to the person being abused. While there are many valid arguments as to why someone would stay, this is one that explains in real-people-terms why even someone that is smart and rational would continue on even after the first time abuse happens.
If you are in a situation where you need help, support, or information regarding an abusive situation, please call. You will not be judged but rather encouraged to find solutions that work for you.
“It is difficult to understand why she stayed in this awful relationship, given that she was not risking starvation and had no children with her abuser.”
In some cases, understanding why someone stays is easy. A lot of women are afraid that their abuser would try to harm them if they leave. Staying in a case like this, at least until you had figured out how to leave safely and cover your tracks, is not mysterious or perplexing.
What is hard to understand, I take it, is why women who do not have obviously bad judgment, and who do not take themselves to be in serious danger if they leave, stay anyways. So I turn to them.
To start with, it helps to know that (last time I checked) the two most common times for violence to start were the honeymoon and the first pregnancy. By the time you reach either point, you’re already in a pretty serious relationship, and leaving is not something that anyone would do lightly.
Moreover, the violence often comes as a real surprise. It’s not that there aren’t signs: there are. But they are often things like: he falls for you too hard and too fast, or: he wants to be with you all the time. You’d have to be either paranoid or a victim of a previous abusive relationship to leap to the conclusion that either of these things means that abuse might be in your future. (Imagine, in particular, someone whose last relationship was with someone who didn’t seem to care about her: imagine her saying to herself: last time he didn’t care enough; this time he seems to care too much; am I impossible to please?)
So imagine yourself, in love with someone, on your honeymoon or pregnant, when suddenly this guy just goes ballistic, often for very little reason, and hits you. For a lot of women, this is profoundly shocking and disorienting. There are things that are comprehensible parts of the world, even if they’re rare, like having your car stolen; and then there are things that are unexpected in a completely different sense, like having your car turn into an elephant before your eyes: things that make you wonder whether you’re completely crazy. Being beaten up by someone who apparently loves you is one of those things.
What this means is that precisely when a woman needs as much confidence in her own judgment as she can muster, the rug is completely pulled out from under her. And it’s not just that she questions her judgment because she got involved with this guy in the first place; she questions her judgment because something so completely alien to the world she thinks she knows has just happened.
Under the circumstances, it is very, very hard to say: well, OK, I am married and/or pregnant, I am in this serious relationship, but I will nonetheless decide to leave, now, because I think I have to, and I trust my judgment. Trusting your judgment at that moment is like trusting your sense of balance when someone has just poured a fifth of vodka down your throat.
Besides that, there’s also the Jekyll/Hyde phenomenon. If I had a nickel for every woman who has said to me, “It’s like he was two people! Like Dr. Jekyll and Mr. Hyde!, I’d be a wealthy woman today. When I first heard this, I didn’t entirely believe it.
Then I encountered Dr. Jekyll and Mr. Hyde myself. One fine evening, a guy I was involved with, a guy who was normally kind and decent and funny, suddenly went nuts. He started accusing me of all sorts of that were truly insane. (You’ll have to trust me on this one: things that there was no reason in our relationship or my character for him to suspect me of, not a scintilla of evidence to support, and that would have been wildly implausible about anyone.) He followed me around the house, screaming and screaming, for about ten hours. (You might wonder, why didn’t I leave the house? Answer: it was on the outskirts of Ankara, at night, and there was nowhere to go and no public transportation.)
In the morning I left to walk around and try to figure out what had happened, in the kind of absolute daze I described above. When I came back, he was appalled by what he had done, and not in the “I am beating up on myself” way I had always imagined, but in the way a normal person would be, if a normal person had somehow done something like this. It was completely baffling. It really was as though he was two people.
I did not leave then. He did it again four days later. After that I thought: right. It is conceivable to me that someone might do this once. But if he felt the way he seemed to afterwards, then having done it, nothing like that would happen again for, oh, at least several decades. The fact that it happened again four days later means that something is going on. I flew home shortly thereafter.
But consider my advantages. While I have the usual run of horrid insecurities, underneath it all I am reasonably self-confident. Nothing in my background or upbringing would in any way make it hard for me to leave. I’m a feminist. Moreover, at this point I had been working in battered women’s shelters for several years. That was crucial: I knew that this was emotional abuse, in a pretty strict sense of that term, and that that meant that it was very, very unlikely to change. I was, therefore, not inclined to second-guess myself, and that was immensely important.
With all that, I did not leave the first time.
Imagine someone who stays longer. The longer you stay, the more your confidence and your self-respect are undermined. The first time often comes out of the blue, but it is normally the beginning of a cycle, not a one-time episode. And more or less everything about this cycle is absolutely corrosive to a woman’s self-respect.
Beating someone up is, obviously, itself a gesture of immense disrespect. But there’s generally also verbal abuse: battered women are often told, repeatedly, that no one should listen to them, that they’re ugly, stupid, hateful, bitchy, and in all sorts of ways worthless.
As I said, it’s corrosive. The longer you stay, the worse it gets. And since, as before, the capacity that is under attack is the very one you need in order to get out, this makes it harder and harder to leave. And, of course, the longer you stay, the dumber you feel about staying.
There are several more things, though. First, abusers often isolate their victims. At first this can take an apparently benign form: he wants to be with you all the time; he wants to envelop you in a kind of cocoon; there isn’t time for other things. Later, it’s a lot less pleasant. Women who stay often try to keep the peace, and one way to do that is not to insist on seeing your friends and family. That, of course, makes turning to your friends and family a lot tougher later on.
Second, it would be a lot easier if abusers were sneering villains. But they are not. They are often charming on the outside. More importantly, they are often in genuine psychological distress. It often seems like a combination of two things: first, feeling as though if their wife left them, some truly terrifying abyss would open up in their minds and they would fall down into the darkness forever, and second, thinking that to prevent this, they need to keep her from leaving, to control her.
In my judgment, when abusers say things like: I need you, I’d be lost without you, I’d die if you left, many of them are not just kidding or being manipulative. They are serious, and they are often right. If you love someone who is in genuine distress, you normally don’t want to make things worse for them. And that’s what leaving looks like, up until the moment when you say to yourself: he will not change, at least not while he’s involved with me; this will not get better; and that being the case, I am not helping him by staying.
At that point, you can think of leaving as helping him. Until then, it looks like kicking someone you love when he’s down. Your husband or lover is in pain; he needs you; and you are going to leave. For some people, it’s easier to take sacrifices on themselves than to inflict them on others, especially others they love. That is not the worst kind of person to be. But it makes it much, much harder to walk out the door.
Again, consider the example of me. I was not beaten up, and the emotional abuse did not last long before I left. Moreover, I had no doubt at all that I was right to leave, nor was I particularly confused about whose fault this was. But despite knowing perfectly well that I had not done anything wrong, I felt horribly guilty for several months afterwards. It was the oddest thing: emotions that I knew were just completely misguided, but that were, apparently, settling in for the long haul. Getting over it was very tough. I don’t want to imagine what it would have been like if I had not known that I had done the right thing when I left.
I came into this with every advantage in the world. I left quickly. I got off easy. But for all that, it was very, very hard.